Reclaim your strength
Ready to take the next step? Book a session with Strength After Service and start your journey towards regaining control, stability, and self-trust. Our trauma-informed yoga and mindful movement practices are designed to support veterans in reclaiming their strength, both physically and mentally. Join us in a veteran-led, respectful environment where your comfort and well-being are our top priorities.
What veterans can achieve
By booking a session with Strength After Service, veterans can expect to:
Regain control
Move, pause, and adjust on your own terms, regaining control over your body.
Feel grounded
Calm the nervous system and reduce tension, helping you feel grounded and steady.
Reconnect with strength
Rebuild confidence, balance, and functional movement, reconnecting with your physical strength.
What to expect in a session
At Strength After Service, our sessions are designed with your comfort and control in mind. Experience a safe, structured, and accessible practice that prioritizes nervous system regulation, physical resilience, and personal agency.
A typical session
When you come to Strength After Service, you'll immediately know you’re in control. There’s no pressure, no expectations, and no “right” way to do anything. We move through structured, predictable exercises that build strength, stability, and body awareness. Every movement has options so it works for all levels, injuries, or limitations.
Key details
Before booking your first session, keep these details in mind:
- You are in control: Move, pause, or skip anything. Nothing is required.
- No prior experience needed: Classes are structured for all fitness levels and abilities.
- No hands-on adjustments: You’ll never be touched without consent.
- Optional participation: Breathing exercises, floor work, and movement cues are all optional.
- Trauma-informed environment: Every session prioritizes safety, choice, and respect.
- Wear comfortable clothing: Bring what you can move in freely; mats and props are provided.
- Check-in time: Arrive a few minutes early to settle in, ask questions, and get comfortable.
