About Strength After Service
Strength After Service exists to support veterans in reclaiming strength, stability, and self-trust after military service through trauma-informed yoga and mindful movement. We honor the lived experiences of veterans by offering a safe, structured, and accessible practice that prioritizes nervous system regulation, physical resilience, and personal agency. This is strength redefined — not as endurance through pain, but as the capacity to feel grounded, present, and whole again.
What Makes Us Different
Strength After Service is a veteran-led, trauma-informed yoga program built on respect, structure, and choice. There’s no expectation to share, perform, or push beyond your comfort. You’re welcome to come as you are — or just reach out for information. You remain in control at all times.
The Transformation Veterans Can Expect
Veterans who participate in Strength After Service often experience a shift from feeling disconnected or guarded in their bodies to feeling more grounded, aware, and in control. This program supports veterans in relearning how to listen to their bodies, reducing chronic tension and stress, regaining physical confidence, developing tools to regulate the nervous system, and redefining strength. The goal is not to change who someone is — but to help them feel more at home in their body again.
Your Control, Your Pace
You are in control here. Strength After Service is built on respect, structure, and choice. There is no expectation to share, perform, or push beyond your comfort. You decide how much to participate, when to pause, and what feels right for your body. Clear options are always provided, and nothing is forced. This is about supporting steadiness, awareness, and strength — on your own terms.
"Strength After Service isn’t about becoming someone new. It’s about feeling steadier, more grounded, and more at ease in your own body again."
- A Strength After Service Participant